home remedies to relieve menstrual cramps

There are many home remedies to relieve menstrual cramps - or dysmenorrhea to give it the medical term. When the lining of a woman's uterus produces the chemicals called prostaglandins each month, these help the muscles contract and expel tissue and fluids during menstruation. However, high levels of prostaglandins cause uterine muscle contractions, or cramps. Not every woman suffers, but if they do, home remedies to relieve menstrual cramps are a god send. Just by simply being a little more careful with their diets can bring about relief. Through taking the minerals calcium and magnesium studies have shown a decrease in the cramps. Another of the home remedies to relieve menstrual cramps is to cut down and ideally cut out, caffeine. Doctors believe the oils in coffee may irritate the intestines. Drinking hot herbal tea or hot lemonade will help and probably the most common of the home remedies to relieve menstrual cramps is the good old hot water bottle. Try to abstain from alcohol if you tend to retain water during your period, alcohol will only add to your problems. Of all the home remedies to relieve menstrual cramps, the best by far must be to partake in sex. Having sex with orgasm is great for relieving cramps. The vigorous muscle action moves blood and other fluids away from congested organs, thus relieving pain.